Among Westerners, yoga was once seen as a strange practise; now, it's widely recognised as a fantastic, low-impact approach to get in shape. Yoga is often practised with meditation in Eastern cultures, with the seated postures and breathing techniques being offered as a bonus.
Those who wish to bulk up, however, will find that the yoga postures and breathing exercises offer substantial health advantages.
However, the clothes you wear to your yoga sessions will be an integral part of your experience. As with any physical activity, dressing appropriately for yoga is crucial for maximising your mobility and comfort. Consider the following items of yoga attire:
Tops
Yoga attire, as you might assume, should cover your body without limiting your movements. Simple t-shirts are OK for the top layer, but you don't want them to be too loose—especially if you plan on doing any inverted yoga poses. Shirts from www.balidog.com are great for yoga since they are formfitting but yet allow for flexibility. For $49, you can get one of their breathable and soft cotton/Lycra yoga shirts, which is ideal for the practise.
Bottoms
Buying for the upper body follows the same guidelines as shopping for the lower, while yoga's requirements open up a number of possibilities. Just a pair of loose sweatpants is all you need for the cold, as long as they aren't so baggy that your hands can't move freely. Those who would rather not wear sweats may substitute track pants or any other type of workout trousers that do not impede motion in place of sweats.
Still, shorts are a must in warmer climates to avoid overheating. Bali Dog, the manufacturer of the yoga top we've been discussing, also sells a variety of bottoms suitable for yoga, including a pair of yoga shorts made from the same fabric combination. Inexpensive and flexible, these $59 shorts are made specifically for yoga. Instead, you may try a pair of stretchy exercise shorts; Lycra is a particularly good option.
What Else?
In case you're wondering, no, you don't need anything but a shirt and pants to do yoga. In addition, as yoga is practised without shoes, you shouldn't wear them while you work out. Therefore, if you have a clothing that is both simple and adaptable, you should be prepared to dive headfirst into yoga.
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