Many young women desire a figure that is elegant and flexible. Each of them has probably thought about surprising someone with a string at least once in their lives, but they will need to practise sitting on it. You will receive assistance with this from our instructors, who also teach Pilates in Moscow.
Features of twine preparation
You must pay attention to a drawn-out process. If you are naturally flexible, you should expect to see effects from regular training in three to six weeks at the earliest, but for many people, it takes longer to get the hang of the twine.
The next step is to define stretches and create a training schedule for yourself. Since longitudinal twine is thought to be simpler than transverse twine, it is advised to start there.
People who focus solely on extending their leg muscles make the error. Remembering that the body is one cohesive unit, a series of exercises should work every portion of it.
Start the class by putting your feet shoulder-width apart, bending your elbows, and slouching down. Make the transition without jerking. Hold this position for 10 seconds after your muscles start to feel stretched.
Learn how to Straighten your back
Straighten your back while seated on the ground, then lift one straight leg toward the body. With no knee bending, gently pull it with your hand or an elastic band. With the second leg, carry out the same exercise.
You can then make forward bends. Do not flex your knees when you extend your legs out in front of you. Stretch your body forward gradually. After that, try to put your chest on the ground by spreading your legs apart.
The next exercise involves sitting on the floor, spreading your legs, and then starting to gently push your knees to the floor with your hands. Remember that you should stop exercising if you are in discomfort in order to avoid harm.
It is advised to complete this set of workouts at least three times each week. Never skip a workout if you want to grow quicker, but also avoid pushing yourself too far.
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