The 5 Worst Things to Eat Before Working Out, According to dailyhealthwise.com. As you engage in physical activity, the food you consume is of critical importance. The efficiency of your training might be diminished if you eat the improper meals.
Pre-game meals should focus on giving you energy and fluids rather than filling you up. People often make the mistake of thinking they require more energy than they actually need. In reality, a moderate to high intensity workout lasting an hour only requires roughly 200 calories.
Split your meals in half and eat half before exercise and the other half afterward to help with weight loss or maintenance. In this manner, you may avoid consuming an excessive amount of calories.
If you want to be able to lift heavy weights for an extended period of time at the gym, you should fuel yourself on food and water before you go. However, if you consume an excessive amount of food, your body will have to allocate more resources from your muscles to your digestive system, resulting in a decrease in your speed.
What you eat before a workout won't provide instantaneous energy, but it will keep you from getting hungry and keep your body from tapping into its muscular resources.
The following are examples of meals to avoid before working out:
Highly starchy foods
Carbohydrates are an essential fuel source for the body, but it's easy to go beyond. You can get more energy from them (whole grains, white pasta, and bread) if you eat them in moderation and drink lots of water.
Beverages with carbonation
You shouldn't use carbonated beverages as a means of hydration since they trigger gas and bloating and decrease blood supply to the muscles.
Hydration drinks
Many of the sugary beverages marketed as energy drinks contain no electrolytes at all, despite the fact that their marketing claims to the contrary. When you're overhydrated, your body takes in too much fluid and produces too little waste. Water can be consumed while exercise if the duration of the session is shorter than one hour.
The effects of an overdose of caffeine
While some research suggests that caffeine may improve performance, this effect appears to be dose-dependent. If you want to avoid having your coffee interfere with your workout, it's best to cut your normal intake in half.
Bananas
People often take excessive amounts of potassium, which might have adverse effects, in an attempt to alleviate muscular cramps. We lose only a small amount of potassium while we work out. If you follow a healthy diet, you generally don't need to supplement with potassium. Eat no more than half a banana before you hit the gym.
Tags: Phys Ed, Fitness, Bodybuilding, Sports Diet.
0 Comments