Rice and vegetables topped with a baked fish marinated in coconut soy

Fish baked in a coconut soy marinade, served over rice and veggies. The ginger soy baked fish is ready in no time and goes well with the coconut rice. This is the best there is. 40 minutes is the approximate time required to make it.

Ingredients

1. Different Measurement Systems: Metric and Imperial (US)
2. Added standards for measurement
3. 1/3 mug of coconut milk, nonfat
4. Soy sauce with less salt, 1 tablespoon
5. Fresh ginger, grated, one teaspoon
6. Half a teaspoon of lemongrass paste
7. You'll need four 4-ounce fillets of terakihi.
8. 2 chopped green onions (reserve green part for garnish)
9. One cup of green beans, with the ends removed and the beans sliced in thirds.
10. Peel and chop 3 carrots into matchstick-sized pieces.
11. Leaves from 1 baby spinach plant
12. with a little bit of salt
13. new black peppercorns
14. black and white sesame seeds, 2 teaspoons
15. To be of service to
16. 2 cups of brown rice, once cooked
17. Amount: 3 cups boiled broccoli florets
18. To add this dish to your shopping list, either sign in or create an account.

Instructions

1Prepare a baking dish and set the oven temperature to 390 degrees Fahrenheit. Combine the soy sauce, ginger, lemongrass, and coconut milk in a small bowl and stir until smooth.

2Set four pieces of tin foil, each measuring 20 by 8 inches, on the table. On each one, arrange a piece of fish, the white portion of a spring onion, some beans, and a carrot. Each serving of fish should have a quarter of the spinach and a quarter of the coconut soy sauce drizzled over it. Season.

3Enclose each package in foil and set it on a baking sheet. Put it in the oven for 15–18 minutes.

Serve the fish, vegetables, and sauce over rice and top with the green parts of the spring onions and sesame seeds. Brown rice and broccoli should be served hot.

Variations

Do without the gluten: Inquire if soy sauce contains any gluten. Reduce the FODMAP content: Spring onions should only ever be used green.

The HFG Hint

One serving of the fish and sauce mixture makes a satisfying supper for one (freeze the rest of the sauce in an ice cube tray). Add some greens to the plate by chopping half a spring onion, one carrot, a quarter cup of green beans, and a few spinach leaves.

This nutritional analysis should only be used as a reference. The particular components utilised will determine the nutrition content. Check out our how-tos on maximising your daily nutrition and grocery shopping.

Nutrition Info (per serve)

Calories357cal

Kilojoules1500kJ

Protein29g

Total fat6g

–Saturated fat2g

Carbohydrates40g

–Sugars10g

Dietary fibre8g

Sodium410mg

Calcium150mg

Iron3mg