Make this dish for your family on Sunday night if you want to impress them with a delicious meal. Warm yourself inside and out with this nutritious lamb and rice salad.
Feeds 4
Preparation time: 30 minutes
Work time: 15 minutes
Ingredients:
Metric and Imperial Measurements (US)
Additional units of measurement
A measure of ground cumin, about 2 tablespoons
2 tablespoons paprika powder
Eight lamb chops with French garnish
1 Tablespoon Olive Oil Flavored with Garlic
4 finely sliced green spring onions
Diced red pepper, one big
Two tablespoons of lemon rind, finely grated
7 ounces of broccoli, broken up into florets
5 ounces of cleaned and roughly chopped kale
Basmati rice, 16 ounce packet, heated in the microwave.
Wedged lemons, for serving
Dietary Guidelines (per serve)
Calories373cal
Kilojoules1561kJ
Protein22.5g
The Typical Fat Content Is 12.9g
Weight: 3.9g Saturated Fat
Carbohydrates38.1g
–Sugars6.3g
Foods with dietary fibre 6.8g
Sodium104mg
Calcium102mg
Iron3.7mg
This nutritional analysis should be used as a reference only. The actual nutritional value will change depending on the items used. Learn more about healthy eating and grocery shopping from our guides.
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